But steer clear of pumpkin-flavored junk foods. In Australia and New Zealand, pumpkin is often roasted in conjunction with other vegetables. [48][49][50], Pumpkins are commonly carved into decorative lanterns called jack-o'-lanterns for the Halloween season. By The Gruntled Gourmand. [27], Pumpkins are a warm-weather crop that is usually planted in early July. [5] The English word squash is also derived from a Massachusett word, variously transcribed as askꝏtasquash,[6] ashk8tasqash, or, in the closely-related Narragansett language, askútasquash. [1] The oldest evidence were pumpkin fragments dated between 7,000 and 5,500 BC found in Mexico. Pumpkin is a recurring character within the Plants vs. Zombies franchise. [52], The practice of carving pumpkins for Halloween originated from an Irish myth about a man named "Stingy Jack". Two weeks before planting or sowing seed outdoors, make individual planting pockets 1.8m (6ft) apart. There are many ways to enjoy pumpkin. However, they’re also grown around the world in every continent except Antarctica. It can be used as an ingredient in several Crock Pot recipes, particularly Pumpkin Cookies. [56] In 1900, an article on Thanksgiving entertaining recommended a lit jack-o'-lantern as part of the festivities that encourage kids and families to join together to make their own jack-o'-lanterns. Here are 9 impressive nutrition and health benefits of pumpkin. It’s technically a fruit since it contains seeds. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. Pumpkin crops may suffer if there is a lack of water or because of cold temperatures (in this case, below 18 °C or 65 °F). Other micronutrients in pumpkin also help promote immunity, including vitamins C and E, iron and folate (6). There are many different varieties of pumpkins, including: Most of the pumpkin that’s sold in the US is canned. A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. Interestingly, the variety of pumpkin that’s most typically canned looks more similar to a butternut squash than a jack-o’-lantern. In the fall of 2009, rain in Illinois devastated the Nestlé crop, which combined with a relatively weak 2008 crop depleting that year's reserves resulted in a shortage affecting the entire country during the Thanksgiving holiday season. A Pumpkin is an uncommon Vegetable that can be Farmed from Farm Plots by planting Seeds for a 11% chance of growing or using Pumpkin Seeds (Sharp Seeds). All pumpkins are winter squash, mature fruit of certain species in the genus Cucurbita. ‘Pepitas Pumpkin’ is orange and green, and ‘Super Moon’ is a large white pumpkin. Backfill with a mixture of compost or well-rotted manure and soil. This article examines the evidence for and against eating soy. [24] Another shortage, somewhat less severe, affected the 2015 crop. Pumpkin is mildly diuretic and could be a problem for people who take certain medications, especially lithium. Circa 2005, white pumpkins had become increasingly popular in the United States. Most of a pumpkin’s health benefits come from its micronutrient content and the fact that it’s a fiber-filled, low-carb fruit. This combination has benefits for both the heart and liver.. These squash are native to North America and play a big role in two holidays. The large pumpkins used for carving have a stringy texture and less flavor than pie pumpkins. The round yellow or orange fruit of this plant. pumpkin synonyms, pumpkin pronunciation, pumpkin translation, English dictionary definition of pumpkin. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. … But in terms of nutrition, it’s more like a vegetable. The seeds are a popular sunflower seed substitute. [58] This is despite the fact that North Americans rarely buy whole pumpkins to eat other than when carving jack-o'-lanterns. Glycemic Index: What It Is and How to Use It, Can You Eat Pork Rare? Discover more about why we need vitamins and minerals. The antioxidants found in pumpkin are important for skin health. [39] Pumpkin seed oil contains fatty acids, such as oleic acid and alpha-linolenic acid. [16], In the United States, the town of Half Moon Bay, California, holds an annual Art and Pumpkin Festival, including the World Champion Pumpkin Weigh-Off.[61]. Pumpkin is a defensive plant who can protect other plants inside of him. Their seeds, leaves and flesh are all edible, and they feature in recipes from global cuisines. And while pumpkin baked goods like pie and quick bread may offer some extra vitamins, minerals and fiber, they also give you lots of sugar and refined carbs. All rights reserved. Besides the US website, There are also has the German website and the UK website. Soil that is sandy with poor water retention or poorly drained soils that become waterlogged after heavy rain are both detrimental. They are carved into jack-o’-lanterns for Halloween and cooked into pies for Thanksgiving dessert in the US and Canada. The name is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C. argyrosperma, and C. moschata with similar appearance are also sometimes called "pumpkin". As it turns out, pumpkin is very nutritious and low in calories. Its seeds are roasted for a crunchy snack, while its flowers are often battered and fried. In Myanmar, pumpkins are used in both cooking and desserts (candied). This article reviews the nutritional properties of pumpkin and its various uses and benefits. [37][38] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [42], Pumpkins have been used as folk medicine by Native Americans to treat intestinal worms and urinary ailments, and this Native American remedy was adopted by American doctors in the early nineteenth century as an anthelmintic for the expulsion of worms. You can tell when a pumpkin is ripe when you give it a knock on the side, and it sounds hollow. A domesticated plant, in species Cucurbita pepo, similar in growth pattern, foliage, flower, and fruit to the squash or melon. Illinois farmer Sarah Frey is called "the Pumpkin Queen of America" and sells around five million pumpkins annually, predominantly for use as lanterns.[59][60]. They have a thick outer rind that’s smooth and ribbed, as well as a stem that connects the pumpkin to its leafy plant. Although it will be hard to keep up with their watering requirements, you can also grow pumpkins in growbags or containers (at least 45cm/18in wid… [1] The thick shell contains the seeds and pulp. Then cut into chunks or wedges as required. Pumpkins are commonly grown for human consumption and also for livestock feed. "Effects of imidacloprid-based Insecticides on the Native Cucurbit Pollinator, National Council for Science and the Environment, "Nutrition facts for pumpkin seeds, whole, roasted, without salt", "On the color of transparent substances, in Current Psychological Research in Austria", "Oil Pumpkins: Niche for Organic Producers", "Tip 75 – Pumpkin for cats – pumpkin for dogs – Pumpkin for diarrhea or constipation", "Factors Affecting Egg Production in Backyard Chicken Flocks", "Pumpkin seed (Cucurbitae peponis semen)", "Priorities for Research and Control of Cstode Zoonoses in Asia", "Mini Review on Chemotherapy of Taeniasis and Cysticercosis Due to Taenia Solium in Asia, and a Case Report With 20 Tapeworms in China", "Turnip battles with pumpkin for Hallowe'en", The Day We Celebrate: Thanksgiving Treated Gastronomically and Socially, "The untold history of Starbucks' Pumpkin Spice Latte", "Considering Pumpkin Spice and Seasonal Synesthesia", "Half Moon Bay Art & Pumpkin Festival: A Brief History", Pumpkin: The Curious History of an American Icon, https://en.wikipedia.org/w/index.php?title=Pumpkin&oldid=1006652303, Crops originating from Pre-Columbian North America, Short description is different from Wikidata, Wikipedia indefinitely move-protected pages, Creative Commons Attribution-ShareAlike License, In some adaptations of Washington Irving's ghost story, This page was last edited on 14 February 2021, at 01:17. There is a connection in folklore and popular culture between pumpkins and the supernatural, such as: Stavely, Keith W.F. This article takes an…, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects…, While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. [11], The color of pumpkins derives from orange carotenoid pigments, including beta-cryptoxanthin, alpha and beta carotene, all of which are provitamin A compounds converted to vitamin A in the body.[12]. [1] Pumpkins are widely grown for commercial use and as food, aesthetics, and recreational purposes. Pumpkin is specialized in car entertainment, Pumpkin car stereos have been leading the growth of car GPS industry for over SIX years due to its trustworthy product quality. Pumpkins naturally generate with the terrain in most biomes in the Overworld, requiring only a grass block with air above (clear of any plants such as flowers or grass) and can generate whether or not that grass block has a layer of snow cover. Traditionally Britain and Ireland would carve lanterns from vegetables, particularly the turnip, mangelwurzel, or swede,[51] they continue to be popular choices today as carved lanterns in Scotland and Northern Ireland, although the British purchased a million pumpkins for Halloween in 2004. The distinction between pumpkin and other types of squash can be a bit fuzzy, as there are many different but closely related varieties. Festivals are often dedicated to the pumpkin and these competitions. The thick shell contains the seeds and pulp. © 2005-2021 Healthline Media a Red Ventures Company. Most of the health benefits of pumpkin relate to its micronutrients, including beta-carotene and vitamin A. Pumpkin is popular in pancakes, custards and muffins, but it also works well in savory dishes. Overview Information Pumpkin is a plant. According to the Oxford English Dictionary, the English word pumpkin is derived from the Ancient Greek word pepon (πέπων) meaning "melon. In Vietnam, pumpkins are commonly cooked in soups with pork or shrimp. Pumpkin definition, a large, edible, orange-yellow fruit borne by a coarse, decumbent vine, Cucurbita pepo, of the gourd family. Drinking pumpkin spice lattes, for instance, doesn’t have any of the health benefits of eating an actual pumpkin. https://www.healthline.com/nutrition/pumpkin-nutrition-review Plus, it’s more versatile than you may know. They may be used to garnish dishes, and they may be dredged in a batter then fried in oil. Starbucks turned this association into marketing with its pumpkin spice latte, introduced in 2003. Growers of giant pumpkins often compete to see whose pumpkins are the most massive. Size and weight: small, around 1-3 kg. Pumpkin leaves are a popular vegetable in the Western and central regions of Kenya; they are called seveve, and are an ingredient of mukimo,[34] respectively, whereas the pumpkin itself is usually boiled or steamed. Pumpkin gives you a hefty dose of beta-carotene, which is partially converted into vitamin A. Vitamin A can help your body fight off infections (2, 3, 4). Here are 8 tasty fish…. All You Need to Know. However, to get the most benefits from pumpkin, you should eat it as a vegetable — not a dessert. What are the different pumpkin varieties in Australia? You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The specific conditions necessary for growing pumpkins require that soil temperatures 8 centimetres (3 in) deep are at least 15.5 °C (60 °F) and that the soil holds water well. Some pumpkin chunkers breed and grow special varieties of pumpkin under specialized conditions to improve the pumpkin's chances of surviving a throw. Pumpkins that are still small and green may be eaten in the same way as summer squash or zucchini. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. Healthline Media does not provide medical advice, diagnosis, or treatment. [41], Raw pumpkin can be fed to poultry, as a supplement to regular feed, during the winter to help maintain egg production, which usually drops off during the cold months. Water the pumpkin plants when the soil moisture is low. [55], In the United States, the carved pumpkin was first associated with the harvest season in general, long before it became an emblem of Halloween. From pumpkin pies and pumpkin bread to savory pumpkin soup and pasta, Food Network has hundreds of recipes to help you make use of one of fall's favorite flavors. Directed by Anthony Abrams, Adam Larson Broder. From pumpkin soup to pumpkin pie, enjoy our favourite recipes for this king of the vegetable patch. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories. Plus, for food safety reasons, you don’t want to eat something that has been cut open and sitting around. Kent (J.A.P) pumpkin. Just because something has pumpkin in its name, that doesn’t mean it’s healthy. Colorful pumpkins: ‘Jarrahdale’ has blue-green skin and makes for great decorations. can pumpkin purée 2 tsp minced garlic and Fitzgerald, Kathleen. Pumpkin is safe for most people to eat but could cause issues for those taking certain medications. [44][45][qualify evidence] In China, C. moschata seeds were also used in traditional Chinese medicine for the treatment of the parasitic disease schistosomiasis[46] and for the expulsion of tape worms. In its native North America, pumpkins are a very important, traditional part of the autumn harvest, eaten mashed[33] and making its way into soups and purées. [17][18][19][20], In 2018, world production of pumpkins (including squash and gourds) was 27.6 million tonnes, with China and India accounting for half of the total. Deep, infrequent waterings are ideal. Pumpkins produce both a male and female flower; they must be fertilized, usually by bees. 1904, L. Frank Baum, The Marvelous Land of Oz‎: 2.1.1. [15][16] Most are varieties of Cucurbita maxima, and were developed through the efforts of botanical societies and enthusiast farmers. Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. https://www.countryliving.com/food-drinks/g620/pumpkin-dessert-recipes First, it’s rich in beta-carotene, which helps keep your vision sharp by helping the retina absorb light. Pumpkins need a sunny position, moisture-retentive soil and shelter from cold wind. You can cook it into a soup or roast it with other vegetables. n. 1. a. You can also eat other parts of the pumpkin plant. Sprinkle a general-purpose fertiliser over the soil. [14] Other colors, including dark green (as with some oilseed pumpkins), also exist. Eating fruits and vegetables is generally heart-healthy. The Android system based universal type of single/double Din car radios fit in most car models. See more. Pumpkins, depending on the variety, take between 70 – 120 days to mature, which is a bloody, long time, but totally worth the wait! There were pumpkinsin Mombi’s corn-fields, lying golden red among the rows of green stalks; and these had been planted and carefully tended that the four-horned cow might eat of them in the winter time. Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein (table). It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.. [1][10], Traditional C. pepo pumpkins generally weigh between 3 and 8 kilograms (6 and 18 lb), though the largest cultivars (of the species C. maxima) regularly reach weights of over 34 kg (75 lb). Follow our steps for how to carve a pumpkin. Plus, pumpkin is packed with nearly 20 percent of the recommended amount of daily vitamin C, which may help you recover from colds faster. The fiber in pumpkin … While that study used a supplement, you can find all of these nutrients in pumpkin, although in smaller amounts. On the right, a ‘Pepitas Pumpkin’. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Feeding a Pumpkin to a Bird in a Birdcage will produce 1–2 Pumpkin Seeds, and half the time 1 regular Seeds. In Italy, it can be used with cheeses as a savory stuffing for ravioli. [17] Of the seven continents, only Antarctica is unable to produce pumpkins. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. [36], Pumpkin seed oil, a thick oil pressed from roasted pumpkin seeds, appears red or green in color depending on the oil layer thickness, container properties and hue shift of the observer's vision. It is one of the very low-calorie vegetables. The high fiber content aids proper digestion. Pumpkins are, however, rather hardy, and even if many leaves and portions of the vine are removed or damaged, the plant can very quickly re-grow secondary vines to replace what was removed.[22]. [9], Pumpkins, like other squash, originated in northeastern Mexico and southern United States. [28] Ground-based bees such as squash bees and the eastern bumblebee are better suited to handle the larger pollen particles that pumpkins create,[29][30] but today most commercial plantings are pollinated by hives of honeybees, which also allows the production and sale of honey that the bees produce from the pumpkin pollen. And the black pepper gives this latte a nice kick. [17] The turnip has traditionally been used in Ireland and Scotland at Halloween,[53] but immigrants to North America used the native pumpkin, which are both readily available and much larger – making them easier to carve than turnips. Pumpkin leaves are also eaten in Zambia, where they are called chibwabwa and are boiled and cooked with groundnut paste as a side dish.[35]. [7], The term pumpkin has no agreed upon botanical or scientific meaning,[8] and is used interchangeably with "squash" and "winter squash". Shape and colour: round with green and yellow skin. Try pumpkin. Pumpkin is confirmed in Plants vs. Zombies to be related to Renfield, a Peggle Master who appears in the Peggle series, also by Popcap. tapeworms in over 89% of cases. [21], As one of the most popular crops in the United States, in 2017 over 680 million kilograms (1.5 billion pounds) of pumpkins were produced. [56], Association of pumpkins with harvest time and pumpkin pie at Canadian and American Thanksgiving reinforce its iconic role. 3. The seed and its oil are used to make medicine. [23] Nestlé, operating under the brand name Libby's, produces 85% of the processed pumpkin in the United States, at their plant in Morton, Illinois. A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. [40], Canned pumpkin is often recommended by veterinarians as a dietary supplement for dogs and cats that are experiencing certain digestive ailments such as constipation, diarrhea, or hairballs. In Thailand, small pumpkins are steamed with custard inside and served as a dessert. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Pumpkin Insurance Services Inc. (Pumpkin) is a licensed insurance agency, not an insurer. Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV, table). Eating foods with beta-carotene can also help improve the appearance and texture of skin. Often, it is made into pumpkin pie, various kinds of which are a traditional staple of the Canadian and American Thanksgiving holidays. The skin should feel hard and the tendril closest to the fruit should be dead. Inadequately pollinated pumpkins usually start growing but abort before full development. Pumpkin is generally a healthy food with no negative consequences if eaten in moderation. https://dictionary.cambridge.org/dictionary/english/pumpkin Pumpkin is an incredibly nutritious food. Looking for a way to ward off illness and improve your immune system? Flavour profile: very sweet. The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. Insurance is underwritten by United States Fire Insurance Company, a Crum & Forster Company and produced by Pumpkin. When you do water the plant, use a lot of water and let it soak deep into the soil. On the left, a ‘Jarrahdale’ pumpkin. These include high blood pressure, poor blood sugar control and elevated triglyceride levels — factors that raise your risk of heart disease and diabetes. Institute of Food and Agricultural Sciences, "White Pumpkins Hit the Halloween Market", "Belgian man's pumpkin sets world record at a whopping 2,624 pounds", "Pumpkin production in 2018 (includes squash and gourds), Crops/Regions/World list/Production Quantity (pick lists)", "Illinois Leads Nation in Pumpkin Production", "Pumpkin pie could become scarce after Thanksgiving", "News - Pumpkin shortage in the U.S. has Canada to the rescue - The Weather Network", "Here's What Happened to the Great Pumpkin Shortage of 2015", "Libby's Warns of a Canned Pumpkin Shortage". On the right, ‘Peanut Pumpkin’. A sorority girl finds her life falling apart after she develops romantic feelings for a mentally-challenged man. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at most grocery stores. This article reviews all you need to…, Despite the popularity of pairing bananas with milk, many believe that this combination may not quite be a match made in heaven. If the pumpkin is particularly big, cut it into quarters then, using a small, sharp knife, pare off the skin (unless you plan to roast it, in which case the skin can stay on). [22] Pumpkins have historically been pollinated by the native squash bee Peponapis pruinosa, but this bee has declined, probably at least in part to pesticide (imidacloprid) sensitivity. Pumpkins are very versatile in their uses for cooking. Do this by making a hole about a spade’s depth and width. What’s more, pumpkin has specific nutrients that are good for heart health. This article reviews whether eating raw rice…. In the United States and Canada, pumpkin is a popular Halloween and Thanksgiving staple. The traditional American pumpkin used for jack-o-lanterns is the Connecticut field variety. [2], An alternate derivation for pumpkin is the Massachusett word for the fruit, pôhpukun, meaning "grows forth round. If you were to eat a lot of pumpkin, it could make it harder for your body to clear lithium, which could lead to drug-related side effects. [15], Pumpkins are grown all around the world for a variety of reasons ranging from agricultural purposes (such as animal feed) to commercial and ornamental sales. The record for the world's heaviest pumpkin, 1,190.5 kg (2,624.6 lb), was established in Belgium in 2016. But don’t bother cooking that jack-o’-lantern. Nutritional benefits of pumpkin. [43][qualify evidence] In Germany and southeastern Europe, seeds of C. pepo were also used as folk remedies to treat irritable bladder and benign prostatic hyperplasia. Magnesium helps improve mood … With Christina Ricci, Hank Harris, Brenda Blethyn, Dominique Swain. Pumpkin pie, for instance, is a traditional part of Thanksgiving meals in Canada and the United States, and pumpkins are frequently carved as jack-o'-lanterns for decoration around Halloween, although commercially canned pumpkin purée and pumpkin pie fillings are usually made from different kinds of winter squash than the ones used for jack-o'-lanterns. Can You Treat Psoriasis with Detoxes or Cleanses? Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. One hive per acre (4,000 m2 per hive, or 5 hives per 2 hectares) is recommended by the U.S. Department of Agriculture. 2.1. Ingredients. pumpkin (plural pumpkins) 1. Pumpkin plants need a lot water, but they shouldn't get too much. "[4] This term would likely have been used by the Wampanoag people (who speak the Wôpanâak dialect of Massachusett) when introducing pumpkins to English Pilgrims at Plymouth Colony, located in present-day Massachusetts. Cooking the pumpkin and the spices in the saucepan eliminates any raw squash flavor and makes the spices toastier. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. [1] China and India combined account for half of the world's production of pumpkins. [1] In North America and the United Kingdom, pumpkin traditionally refers to only certain round orange varieties of winter squash, predominantly derived from Cucurbita pepo, while in New Zealand and Australian English, the term pumpkin generally refers to all winter squash. Pumpkins are usually round and orange, although the size, shape and color can vary depending on the variety. [31] Pumpkin purée is sometimes prepared and frozen for later use.[32]. These include beta-carotene and vitamins C and E. Beta-carotene, in particular, may protect your skin from the sun’s damaging UV rays (8, 9). Pumpkin and the pie made from it became a National Thanksgiving tradition (the holiday was even delayed once because molasses for the pie was not readily available). In a 100-gram amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) (table). There are a couple of ways in which pumpkin is good for your eyes. In various parts of India and Madheshis prepare saag and kachri/pakoda of the leaves and flowers. Raw pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. [1] Pumpkin fruits are a type of botanical berry known as a pepo. Traditional pumpkin pie gains depth of flavor with roasted fresh pumpkin and just the right amount of cinnamon, ginger, and nutmeg. [17], According to the Illinois Department of Agriculture, 95% of the U.S. crop intended for processing is grown in Illinois. Pumpkin is such a versatile vegetable, plus healthy and great tasting to boot. "[2][3] Under this theory, the term transitioned through the Latin word peponem and the Middle French word pompon to the Early Modern English pompion, which was changed to pumpkin by 17th-century English colonists, shortly after encountering pumpkins upon their arrival in what is now the northeastern United States. Inside they are hollow, except for ivory-colored seeds coated with stringy flesh. Pumpkin is used to make sambar in Udupi cuisine. The pumpkin recipe below is a great way to sneak nutrition into an otherwise indulgent dish—which should always be the goal when cooking up treats. Pumpkin is an incredibly healthy vegetable that’s rich in fiber, vitamins and minerals. [47][qualify evidence] Chinese studies have found that a combination of pumpkin seed and areca nut extracts was effective in the expulsion of Taenia spp. Pumpkin oil even helps fight various bacterial and fungal infections. Pumpkin chunking is a competitive activity in which teams build various mechanical devices designed to throw a pumpkin as far as possible. Make extra pumpkin purée and freeze it so you can enjoy pumpkin desserts throughout the season. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base. In Guangxi province, China, the leaves of the pumpkin plant are consumed as a cooked vegetable or in soups. Pumpkin is commonly used by mouth for symptoms of benign prostatic hyperplasia (). For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.
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