One of the hardest things to do in sports is hit a baseball, yet the movements that compose an elite swing can be so simple. All content copyright ©2019 The Hitting Vault. This is a list of our blog posts filed in the category. While practice is clearly necessary for any sport, often it can become stale and boring. Not everyone has access to a cage, and not everyone needs it. While some kids will be ready for more complex work, some will still be forgetting which hand to put their glove on. #4 – Pro Hitting Drills Progression There are many drills in this video but I want to point out a few of them. This drill integrates full turns, timing, and lower body coils- basically everything we have worked on throughout this article. At The Hitting Vault, […], We’ve gathered a few basic baseball drills for 6 and 7-year-olds that we like for kids in tee ball, coach pitch, or making the transition between the two. At The Hitting Vault, we believe that there should be at least four stations that you rotate through to run an effective softball hitting practice. 2. The back leg should be at the top of the board, and the load in this swing should be exerted into the back leg. The Vault's hitting plan and videos will help you build an elite, powerful swing. When I walk into the cages, I … Join the largest online hitting community. There are a few variations to this drill from here, and we suggest to build into all three. Like Christian, Josh Donaldson is another example of the effective lower body coil. This drill is one of our favorite baseball hitting drills for power, and all that you will need here is a bat. 1) The Flamingo Drill. You will notice that Christian has elite movements and rotates his hips through the baseball. Keeping […]. The goal of any coach should be to incorporate a mixture of fun baseball drills and games to keep their players engaged. UNLOCK $379 savings instantly. This eliminates players from standing around and helps make the most of the short time you have available at practice. So how do I get it? This baseball hitting drill for power is an effective warm up to the rest of the drills and would be an excellent way to finish off fine-tuning your swing during your time in the cage or off the tee. Take your stride into launch position, keeping the bat pinned to our back leg. It won’t take much to convince you that balance is critical to having a powerful, productive baseball swing. All of the drills you see below are designed to be done using a tee. Here, you will get into your stance, stride like you normally would, and then pause at launch position. He talks about development and measureable tools to allow players to set all goals and successfully achieve them. K Posture Drill. Golf Legend Seve Ballesteros grew up hitting pebbles on a beach with a wooden stick. Start with the bat pinned up against your back leg, that would be the right leg for righty hitters, and left leg for the lefties. You will notice that Josh loads into his back leg and then begins to release the rest of the swing through his stride. It was created to teach athletes how to move their body to unlock their most powerful swing. One of the most common flaws for beginner baseball hitters is they tend to drop their back shoulder in an effort to get on the same plane as the baseball. Because they are so simple, they can be used both for younger gymnasts learning these parts of the vault or for older gymnasts who need to revisit the basics. It creates a coil in your lower half and gives the hips a head start in the kinetic chain that produces power through the rest of the swing. In the image below, notice how the hitters back pocket is being shown to the pitcher, and his belly button is pointing to the catcher. Most of the time, It does not matter if you are playing at the professional level or just getting started at a young age, […], When you’re looking for baseball hitting drills for nine-year-olds,  it’s important to find a balance between boring drills and movements, and exciting drills to help build the foundation of their swing. Simple, yet very effective. Coach Alexa Peterson uh a team coach member of the hitting vault also played professionally was an NC AA All American Alexa thanks for being with us this morning and uh we’re doing our first uh live. Coaches: Unlock […], Thousands of first-time baseball and softball coaches take the field each year, and many wonder where to start. Email * Submit. To do this, go full swing and really feel the lower half explode and the body turn through the baseball. The first of which is it tests your balance and ability to maintain focus on the ball despite a changing eye line. So what indoor baseball drills can you do to work on your swing? As a coach, we always want to focus […], There are thousands of baseball hitting drills for youth players out there, but the best drills focus on the right movements and can be practiced from an early age all the way to the high school or even professional level. Step Two: Attack the baseball, lead with the lower half and explode through the baseball. How do you keep a group of 10 or more Little League players engaged and learning over the course of a 90-minute (or longer) training session? 8 Basic Drills for First-Time Baseball & Softball Coaches, The Best Baseball Drills for a Competitive Practice, 5 Indoor Baseball Drills to Become a Better Hitter, Four Baseball Hitting Drills for Youth Players, Top Four Softball Hitting Drills for Youth Players, Five Baseball Hitting Drills for Nine Year Olds. He loads into his back leg, gives his hips a head start on a violent rotation to the ball, and elevates to celebrate. From this position, you are going to control your stride to the tee while loading your hands and begin the swing. Take Our :59 sec "Unlock Your Power" Analysis Quiz to Find Out. side by side of Oregon State Catcher Adley Rutschman. If you need an example of a hitter with great lower body coil, check out Christian Yelich. The hitter can work the drill while working on timing his load and exploding through the ball. Official Sportswear of The Hitting Vault. The biggest piece of advice we can give is to take the same game mentality into practice. Practice. It’s amazing how one word can either make a player or coach cringe or smile. Many MLB, collegiate and youth players have trusted Coach Lisle to perfect their swing and he’s putting all of his principles, tips, drills and curriculum in one place, The Hitting Vault, and made them available for baseball and softball players at every level. The Hitting Vault is an elite hitting program taught by Professional Hitting Coach Matt Lisle. 1,033 talking about this. Rather, the Hitting Vault is the Bible of swing mechanics…It is authoritative, built on decades of experience, and when applied with patience, will improve any player’s swing. The final step in the full turn drill would be to do a full turn drill with timing. All content copyright ©2019 The Hitting Vault. W e do not see the Hitting Vault so much as an interactive instruction booklet used to improve a particular swing. The k-posture drill will drive muscle memory of what a great launch position should feel like. 3) Lower Body Coil. Start in your stance with the bat in your hands extended out in front of you. After the pause, rotate your hips through and finish the swing. The next step in this sequence is to remove the hesitation. At The Hitting Vault, we have over 100 baseball hitting drills for power. The beauty of The Hitting Vault is that Coach Lisle shares over  70 hitting drills […], When working on any softball hitting drills for youth players, it is critical to have a good mix of drills to develop strong habits and the foundations of an elite swing. As Coach Lisle always likes to say, “we trick our players with drills.” Especially at a young age, tricking your youth hitters with drills […], Power is often the most sought-after skill for baseball and softball hitters. At The Hitting Vault, we have over 100 baseball hitting drills for power. These drills are designed to activate the lower half and generate power from the ground up, and it makes a difference. A $400 Bat and a $4 Swing To perform this drill, all you will need is a bat, ball, tee, and net.Start on your back leg and stride to the tee and hit the ball. This position is shown in the picture below, and row the bat across your chest. This movement creates tension in the lower body that needs to be released through rotating and hitting the baseball from a good launch position. 100+ Professional Hitting Drills and Instructional Videos Same program Coach Lisle uses with MLB hitters Swing30: Guided 30 Day Step-by-Step Hitting Plan The Hitting Clinic: Unlocking your most Powerful Swing with 45 minute Lesson SwingBuild: Learn Six Phases of an Elite Swing SwingFit Strength Training Program Exclusive Access: Access to Coach Lisle and The Hitting Vault Coaching Staff The purpose of the full turn drill is to activate the core and lower half to produce stronger and more aggressive turns through the swing. Day one to day 7. As a whole, this is a great hitting drills progression, but the best baseball hitting drills in this video are the “Walking Happy Gilmore” and “Angled Toss”. From here, you need to load into the back leg, creating that coil effect. This post will breakdown six  of our favorite softball hitting drills for power. Unlock your power with the #1 online hitting membership. From this coil, you will stride your normal length and hold. For the lower body coil drill it is important that when rotating, you want to try to show the catcher your belly button. Softball Hitting Drills for Practice. It’s designed to help coaches get optimal results from their athletes. Get two articles delivered to your inbox each week. Through these four drills that Coach Matt Lisle and The Hitting Vault have shown in this article, you can take these to the cages and put in the work to improve your performance at the plate!
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