Scoop the resulting mixture into ice cube trays and freeze. Indeed, it's possible to cook frozen chicken breasts , or even a whole turkey straight from the freezer (although this last is definitely not the preferred technique). Corn Okra Creole. I'm going to give this a shot, but just adding okra... no. Serve immediately. We hate spam. Your website is a savior. —Ruth Aubey, San Antonio, Texas Add shrimp, hot sauce, and filé powder. This is a simple, flavorful, and easy Baked Okra recipe. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. Stir in tomatoes, okra, broth, and bay leaves. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Of course not a true gumbo due to no roux but really delicious. I have been searching for a site like this for a very long time and I am glad that you have made this possible. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But if you’d like to call it shrimp and okra stew, you’re free to do so.” Serve this Louisiana favorite over rice for an authentic one-dish dinner that will wow your guests. Bring to a boil over medium-high; cover, reduce heat to low, and simmer 30 minutes. Spread the okra on a sheet pan in a single layer. Great & so easy!! We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Helpful 0 Not Helpful 1. Heat oil in a large Dutch oven over medium. Nutrient information is not available for all ingredients. HOW TO MAKE BAKED OKRA: 1. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Heat remaining 1 tablespoon oil in pan over medium heat. The okra, corn and Creole seasonings are all popular here. Add onion and ham; cook 10 minutes, stirring occasionally. this link is to an external site that may or may not meet accessibility guidelines. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Thank you, SL for a wonderful recipe! Examples are frozen berries that are going straight into a smoothie or frozen dollops of tomato paste that are going straight into a soup, sauce or chili. Fight writer's block and find ways to express your love with these romantic, funny, and short wedding vow examples. In her cookbook United Tastes of Texas, Jessica Dupuy shares her family recipe. Before attempting other okra recipes, try the frying recipe outlined in this article. Add onion, bell pepper, celery, and garlic. Stir in thyme, salt, and pepper, and cook 1 to 2 minutes. Helpful 0 Not Helpful 0. Thanks! Don’t worry about slimy results here. © Copyright 2021 Meredith Corporation. The okra should be lightly browned and tender, with a nice seared aroma. Thanks again! You can cut the okra into pieces, or use whole okra in this recipe. I added lots of gumbo file, old bay, red pepper flakes, tomato paste and a pinch of sugar. Cook 3 to 5 minutes or just until shrimp turn pink. Information is not currently available for this nutrient. Surprisingly, there’s no roux in this Shrimp and Okra Gumbo, because the okra really gives it the dark color that the roux normally would. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Delicious recipes emailed to you every week! Southern Living is part of the Meredith Home Group. Cook until fragrant, about 1 minute. Thank you so much for making these recipes available. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Melt butter in a large Dutch oven over medium; add onion and next 3 ingredients, and sauté 15 minutes or until vegetables are tender. These simple and spectacular Southern cakes deserve a comeback. I am so excited at all the different recipes I can try for my family. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Please keep the recipes coming. Thanks! Serve over rice. Okra, shrimp, and diced tomatoes make this Cajun favorite delicious and quite healthy, too. It's not New Orleans gumbo, but an easy healthy alternative stew. You have to cook your okra and caramelize it. Percent Daily Values are based on a 2,000 calorie diet. The okra is cooked down just long enough for a tender finish. 1 15-ounce can of whole peeled tomatoes and their juices 1 pound (16-ounces) of frozen or fresh okra, whole or thickly sliced, trimmed of tough tops if whole, defrosted if frozen 1/2 teaspoon black pepper 1 teaspoon fresh thyme 1 pinch of cayenne 1 pinch cinnamon Remove and discard bay leaves. Use a food processor to coarsely chop washed basil leaves.Add a drizzle of olive oil and pulse to lightly coat the leaves with oil; this will keep the basil from turning black in the freezer. Your email address will not be sold or shared with anyone else. Your daily values may be higher or lower depending on your calorie needs. Learn how to season this Southern kitchen staple in five easy steps. 2. This dish is representative of my area of the country, and particularly the Texas-Louisiana border. Potatoes with Mushrooms (Vegan & Easy Recipe). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. “Because it doesn’t have a roux, many may contend that it isn’t true gumbo. I personally don't mind it (I actually love it), but I know many people try to avoid it. All of that snotty slime needs to be cooked and made into something better. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Rinse the okra, and dry with a paper towel. Will definitely make this again. Stir. When eating whole okra by itself, you can use the cap as a handle, bite up to the cap, and then discard the cap. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. “This is the version my grandmother in Houston always made using fresh Gulf shrimp and a whole lot of okra,” she says. I’m not one to argue with my elders, so I’m sticking to what my grandmother calls this.