04 - Melt the Butter and Marmalade together in a saucepan over a low heat. Overnight Oats Are Time and Money Savers Stir in the cinnamon. Add warm water to cover and leave at least an inch of water over the oats. 01 - Soak Dried Fruit and Dried Cranberries in the Tea overnight. In a large bowl, combine the dried fruit mix, pineapple juice and run, and cover and let soak overnight in the fridge. Fill with enough cold water to cover the fruit. Combine in a glass bowl. For Nigella's Christmas Pudding (from Christmas and on the Nigella Website) the dried fruits are steeped (or soaked) in sherry for a week before the pudding is made. Cover and set aside to soak overnight. Soaking The dry fruits are beneficial from different aspects some of them are listed below: * Soaking softens skins and begins the sprouting process * Soaking helps to eliminate phytic acid, thereby making more minerals available. Weight Loss Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. Pour in enough liquor (I used rum and brandy) or juice to cover all the fruit. 4. Cover both bowls with clingfilm and set aside in a cool place to soak overnight. My fruitcake recipe calls for soaking dried fruit in molasses and wine overnight. Cover and let sit on the counter overnight (12-24 hours). Spread the walnuts on an ungreased cookie sheet in a single layer. It is not necessary to keep the steeping fruits in the fridge as both the fruits and the alcohol keep well. When the seed coat (or skin) is saturated, the water then can surface and cook the inside of the bean. 03 - Grease and Flour a 1kg / 2lb loaf tin. This will soften the fruit and break-up the fruit more than in Option #1 1. Bring to a slow simmer under medium heat for about 2 - 5 minutes, stirring a few times. I mixed that up and it's macerating in the fridge, but a surprise schedule change means I won't get it into a cake for another two days (a total of 72 hours of soaking, rather than the expected 24). If you want a boost in your sexual stamina, eat dates! A true instant oatmeal, done the old fashioned way! 2.Aids Digestion Raisins are high in fiber and they act as natural laxatives when soaked in water. 02 - Preheat the oven to 160C / 320F. Overnight Oats (Serves 2 human-powered traveler appetites) 1.5 cups muesli, homemade or store bought; 2 tbsp of chia seeds 2. To prepare the fruit: Combine the dried fruit with liquid in a bowl. We'll get to that, but first, let's take a look at the traditional method of soaking. Follow this tip: Reserve mix-ins like nuts, seeds, fresh fruit, granola, and coconut flakes for the morning. To make overnight chia pudding, stir the ingredients together, give it a shake or stir after 5 minutes, then seal the container and refrigerate until morning. The reason why soaking beans helps speed cooking times along is that the dried beans absorb whatever water they can during the initial immersion. Chia Pudding Toppings Coconut oil can be a great addition as well and add some energy-giving fats. 3. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production. Preheat the oven to 325-350 degrees (F). Soak rolled oats, seeds and nuts overnight in enough water to cover – adding lemon juice, kefir, whey, yogurt or cider vinegar to the water. It's best done overnight but if you forget and are in a pinch, there is a shortcut you can take. Rinse the beans and then place them in a pot with three cups of water for each cup of dried … Place the oats, pumpkin, sesame and sunflower seeds and almond milk in a large bowl. Soaked almonds are simply almonds that have been soaked overnight, rather than eaten in their raw form. We finally found a way to make soaked oatmeal that we can really enjoy by the use of lemon juice, which gives a much more mild taste. 2. This Recipe is the first step to start making your Traditional Christmas Cake (Soak the fruits in Rum). Stir everything together, then scrape into the cake tin. Microwave everything for 1 minute (or until it's very hot), cover, and let rest 1 hour. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day. Grease two celebration cake pans or two 8" round cake pans. The fruit sugar content of dried fruit is higher than that of fresh fruit, as the water content is removed therefore be mindful of eating them as snacks . Good combinations include raisins, currants, sultanas, mixed peel, glace cherries, cranberries, prunes and dates – but use what you prefer. Chia seeds and dried fruit can be adding at night, as chia seeds do need time to absorb liquid and dried fruit will plump up overnight. Place the dried fruits and tea bag in a separate bowl and pour in enough cold water to come about 2cm above the level of the fruits. 3. How to soak dried fruits for a fruit cake You will need. If you’re a Vata dominant individual or have a Vata imbalance then dried fruit should be avoided, unless it is soaked overnight and re-hydrated. Roasting nuts with a touch of oil is a nice way to add flavor and crispness. Yes I am normally drunk by the time I finish soaking the fruits. 50g chopped dried prunes. Make and soak the dried fruit mix. Fruits are usually soaked in the 2nd - 3rd week of October to prepare the traditional Christmas Cake Recipe. 400g mixed dried fruit. Using the back of your spoon, make a slight dent in the centre of the mixture, then bake for 1½ hrs. Your body already knows how to burn fat. Too impatient to wait until tomorrow? In the morning, drain oats and rinse them well. Add milk to a pot and bring to a boil over medium-high heat. Chia pudding thickens in 15-20 minutes, but I love the ease and time savings of soaking chia seeds overnight. Step 1. Date … Dates are free from cholesterol, but rich of potassium, which can increase the HDL level. To soak this much fruit I use a cup of liquid (250ml) – either alcohol or black tea. But if you don’t have time for a traditional overnight soak, a quick soak is just as beneficial. By soaking the oatmeal overnight with a dash of lemon juice, not only are you reducing anti-nutrients, but your oatmeal will cook up in minutes in the morning. Ideally, your dried fruits should be more or less of similar size. 1. Place 2 cups of dried fruit into a large bowl. Stir to make a very strong tea then add the mixed dried fruit and stir well, leave to soak until the liquid is cold. ½ cup of raisins or dried cranberries; ¼ – ½ cup of other dried fruit such as goji berries, dates, chopped apricots – anything you like! The proper liquid-to-dried fruit ratio will moisten the fruit without making it soggy and flavorless. The flavour may still change. Like everything with a sweet component, a small pinch of salt makes it all sing. Once cool, remove the tea bags, give the fruit a stir and then put to one side. Add 1 tsp baking powder, ¾ tsp ground cinnamon, and 1/8 th tsp each nutmeg, salt and cardamom powder. To prepare the cake: Preheat the oven to 325°F. Cut up larger dried fruit like figs, apricots, prunes and dates into roughly the same size as the smaller fruit. Soaking dried fruit (in alcohol) is usually to soften it and deliver some flavour. Stir in sweeteners and any fruit that you want to soften; these flavors will soak into the oats. I have had a lot of requests related to fruit cakes, So I decided to share with you How I soak my dried fruits before baking my fruit cakes. 05 - Allow the Marmelade/Butter Mixture to cool, add the Eggs and mix well. But eat them in moderation and don't go overboard. Both use 1.2kg of mixed fruit. When they’re done soaking rinse them in a colander under cold water. I often buy a kilogram bag of mixed dried fruit and then add a 200g bag of glace cherries. The same should be true here: It would have that effect with some candied fruit (citrus), but others probably wouldn't take up much liquid (cherries). Then you can add things like chia seeds, flaxseed, coconut flakes, nuts and nut butters, fresh fruit, cinnamon, dried fruit, berries and even cacao nibs, protein powder or maca powder to your oat mixture. It’s the perfect easy grab and go breakfast! 25g mixed peel Pour 1 cup of lukewarm water into the bowl over the dried fruit. If you leave the fruit to soak overnight this will impart more of the tea flavour to the fruit. Add ingredients to a large bowl. There are 4 steps in making your Christmas … In a bowl, take the following dry ingredients and mix well to combine-1/2 cup each of gluten free flour, rolled oats and dried unsweetened coconut. Turn off the heat, and drain the fruit.