You only need to hold the racquet with enough pressure to keep it from flying out of your hand. them! Mechanics of Serve Return . Shots: You can play the drop shots which deceive your opponent to miss or mishit the ball out of court. just started playing racquetball and I am trying to get a leg up on In the two-hand shot, make sure that the dominant hand is at the bottom of the handle and the non-dominant hand is on top. The grip described above is the forehand grip. Backhand Grip; This grip technique isn’t very different from the forehand one. Afterward, maintain your angle as there isn’t any need for adjustments. Now, without changing your grip, execute a backhand swing. The same goes for racquetball. To get the backhand Continental grip, you should place your base knuckle on the upper right slant. Agility: Racquetball is a high-speed game which requires playing a vast range of shots within a short span of time. Notify me of follow-up comments by email. As with the forehand, the angle is very important. Thickness: 2mm at the top, 2.5mm at the base Grip Adhesive: Included There are a few consistencies that apply to both your forehand and backhand swings. If you don’t prefer a forehand grip you can opt for a backhand grip that will enable you to swing the racquet in the clockwise direction while using the same V-shape hold on the body of the racquet. HEAD Tacki-mac IRT Pro Rubber Grips are manufactured in the United States from Kraton rubber. Save my name, email, and website in this browser for the next time I comment. Racquetball Swing Technique. But with backhand hit, the grip depends on whether you are using one hand shot or two hand shot. This is a very important point and one of the most common reasons why many players have trouble with the backhand stroke. Grip: Players hold the racquet in many ways. Racquetball Stroke Techniques Stroke Techniques No Responses » Mar 07 2011 . Turn your body to face the sidewall if you are about to hit the ball. Grip: Players hold the racquet in many ways. Shots:   You can play the power-packed kill shots using the continental grip. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. Racquetball has many types of serves on the forehand and … Read more Racquetball Serve Rules: Everything You Need to Know. First, you need to know how to use the backhand grip using the following tips. Racquetball Forehand and Backhand Grip. John Ellis: Lob Serve to the Backhand: John Ellis: Lob Serve to the Forehand: John Ellis: Lob Z Serve to the Backhand: John Ellis: Lob Z Serve to the Forehand: John Ellis: Racquetball Rules - Enchroachment Line: John Ellis: Racquetball Rules - Serving Lines: Tim Doyle & Chris Crowther: Doubles Backhand Serve The probability of injury decreases substantially since the impact gets distributed evenly all over the contact surface. Racquetball Backhand Technique Backhand Stroke No Responses » May 04 2011 . Racquetball Court: Make the maximum use of the grip, to gain control over the shot. You will need a racquetball racket, a ball and a place to play. If your forehand fundamentals are poor, your serve will not be what it could be. Posted by player at 7:31 PM Tagged with: follow through, grip, inflammation, tendonitis. More Buying Choices $9.95 (5 new offers) HEAD Liquid Metal 170/180/190 Racquetball Racquet Series, 3 5/8" Grip. Then you simply uncoil your upper body. If this is not correct you will never have any success in making the variety of shots in racquetball successfully. The Eastern backhand grip also lets you put some extra spin on kick serves. You want to be parallel to the sidewall. Extension: Forehand grip gives you the freedom to extend your arm fully to avoid the negative effects of ball impact. No, not directly from him, but I remember looking at the packaging of a racquet, and looking to see where his hand was, and how he held the racquet, and how I'd have to hold the racquet to do something similarly. Tags. Backhand grip-V formation of the thumb and forefinger for right-handers should rotate to 11 to 9 o'clock. Aug 14, 2017 - The backhand pinch is a great shot to use to end a rally. Whoever strikes first frequently wins the rally. Keep the racquet down in your fingers, not up in the palm of your hand. The index finger is at the front followed by the thumb. With a correct grip, your racquet becomes an extension of your arm. Grip-Position: The V shape formed by the thumb and index finger will be towards the left of top flat side on the racquet front end. Stand with your feet a bit more than shoulder-width apart. Forehand Swing Preparation. Backhand Grip. The grip gives you extra power over the shots without having to exert your wrist and arm muscles too much. After a player has played a forehand shot, the racket is rotated slightly in the hand for the backhand shot. Make the maximum use of the grip, to gain control over the shot. He also demonstrates the plane the racquet should be on for a backhand shot. Your eyes will be focused on the opponent’s body movement and the change of grip. Grip-Position: The continental grip is more like holding a hammer with your hand. Consist practice is the key to attaining perfection and sustaining it over the long term. The remaining three fingers will be in order behind the thumb. In racquetball and Pickleball, a continental grip is used by most players. Do I simply use one hand Racquetball grips give better control over the shots you play. To transition to backhand grip, you need to align that spot that represents … Did you enjoy this post? Hold it perpendicular to the floor against your left side and grab naturally for the backhand grip. For the backhand grip, you need to rotate the racquet in your hand slightly clockwise. However the higher your hand is on the grip, the more control you will have. Most Pickleball players use a continental grip or perhaps a slight modification of this on the backhand side. The index finger is at the front followed by the thumb. Glove: The racquetball glove gives you the extra hold onto the racquet. How to hit a backhand reverse pinch off the back wall, by Álvaro Beltrán. Most Pickleball players use a continental grip or perhaps a slight modification of this on the backhand side. Continental backhand grip. Backhand tips for grips!! The Most Basic Racquetball Strategy. As your skills improve, you can transition into trying to control a backhand swing, or perhaps even trying to pinch a backhand shot into the lower right-hand corner of the wall. Backhand Grip (aka – Oh God…don’t hit it to this side”) As you switch from forehand to backhand grip…you rotate the racquet approx ¼ inch. Buy me a beer (or two)! Your stance should be similar to a baseball batting stance. The lower your hand is on the grip, the more power you can generate due to more wrist or snap action. Because I have played significantly more racquetball than tennis, I use the continental grip for most shots in Pickleball. https://cemood.people.wm.edu/racquetball/grip/backhand_grip.html You can preserve your strength and stamina for a long time while playing. Use a backhand grip, which differs from a forehand grip. Save my name, email, and website in this browser for the next time I comment. This shot can be performed with one arm or both arms. They give you important input about the next probable shot he may plan. Next, learn how to rally the ball back and forth, avoid service faults, and score points. Get it as soon as Wed, Jan 20. Similarly, you can choose the other wing types by shifting the position of V Grip to the left of basic backhand grip. Perfect! The 10 Basic Racquetball Shots Illustrated. Here is a free video to help you become a better player. Compact. Crosscourt kill shot can be executed to the best effect with a flat swing. Racquetball Grip Technique. It can also absorb sweat and heat to keep your hands dry and cool. It is typically more difficult to control the backhand. Also it gives the best cushion of any wrap grip ive tried. Learn the backhand grip of a squash racquet in this free video lesson from a squash instructor. $109.95 $ 109. The hold will be shared between the fingers and the palm. 3.6 out of 5 stars 24. You can handle the wrist extension torque in a much better way by enduring the ball impact on the racquet. This time, however, your forefinger is now in the 11 o’clock position. As an Amazon associate, we earn from qualifying purchases. Ben Croft Breaks Down the Racquetball Backhand Swing Mechanics Backhand Stroke No Responses ... Posted by player at 2:07 AM Tagged with: backhand, beginner, grip, stroke techniques, video. Backhand Grip: Show how to properly grip the racquet o Have individuals shake hands with the racquet and turn the racquet a 1/4 of an inch to the right for right-handed players and turn the racquet a 1/4 of an inch to the left for left-handed players. It is very effective when you want to hit the back wall, ceiling, and the extreme front spots on the side-walls. Grip-Position: The V shape formed by the thumb and index finger will be towards the left of top flat side on the racquet front end. How to Improve Your Racquetball Game Using 3 Easy Rules. Keep it simple. Precision: Playing the wide angled shots across the court and walls require precision. 95. Injury-Protection: Off-center impact of the ball on racquet can force you to apply stress over the elbow. Also, please do not strangle the racquet with an overly tight grip. A proper grip aligns your racquet parallel to the front wall at impact with the ball. The Most Basic Racquetball Strategy. How to Grip the Racquet for a Backhand in Racquetball. It comes only through the ability to grip the racquet in different positions and play your shots accurately. I think you will quickly learn to reset the grip using just the hand holding the racquet. … Read more Racquetball Grips: Forehand, Backhand and Continental Grips. The backhand grip is different from the forehand grip as discussed in this video. It is comical to imagine a golfer or a batter facing forward for a swing. It prevents slips and improves the precision of grip. You can aim your shots at the accurate spots on the hitting surfaces like the walls and ceiling. Flat. What is an “A” Division Racquetball Player? Consistency. So you don’t have to bend or move too much for angular and cross-court shots. It creates an optimum force on the ball at various contact points. Backhand Grip: Show how to properly grip the racquet. Also, the racket’s face should face outwards. This enables you to keep a more consistent level shot on your forehand. Use a backhand grip, which differs from a forehand grip. You can practice the three types of grips to get the listed benefits during the training phase. The remaining three fingers are aligned in order behind the thumb. Jim Winterton shows a simple way to grip the racquet correctly for a backhand shot. Then you simply uncoil your upper body. Backhand Similarly to the forehand, grip is very important to the backhand stroke. Place the racket up, but not too close to the head. How to Hit a Racquetball Ceiling Ball Shot. That roughly translates to Eastern to modified western grips. Footwork. From this backhand perspective, you can swing your racquet in a regular motion. Changing your grip so that the racquet is perpendicular to the floor gives you the correct hitting surface for the backhand. Tags. Keep … Body Position . 4.1 out of 5 stars 81. The racket should be placed in the “V” between your thumb and forefinger. A backhand grip is similar to a forehand grip in squash. The backhand’s engine is in your upper body, especially in your hips and shoulders. In the two-hand shot, make sure that the dominant hand is at the bottom of the handle and the non-dominant hand is on top. I also have tried many many different glove/grip combos so heres the deal. Racquetball Serve Rules: Everything You Need to Know. https://youtu.be/J8s7WGOBY8g #racquetball Be sure that you switch to a forehand grip when hitting a backhand. Return of Serve - Standing Position. Once you begin using the correct grips, it will feel awkward to swing using an incorrect grip. This not only improves your accuracy, but it saves you energy and strength in your arm. Your index finger points to the top flat side (right opposite to the handle) followed by the thumb, which is directed towards the forefinger. If you do not, you will hit the ball too high. How to Improve Your Racquetball Game Using 3 Easy Rules. (5 times starting from the hand shake position). The easiest way to know if you have the proper grip is to make sure the V in your hand (between your thumb and forefinger) is along the edge (or top looking down) of your racquet. Grip-Position: You can get the simplest forehand grip holding the handle base with your thumb and index finger to form a V shape. If you imagine that the butt of the handle is a clock and the ‘V’ formed by your thumb and index finger is right at 12 o’clock for the forehand grip, then find the place on the grip that would represent 10 o’clock. Thickness: 1.8mm, plus raised contour ridge The racquetball backhand starts by turning your back on the target (front wall) with your arm bent at 90 degrees. The Most Basic Racquetball Strategy. 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Position yourself in the middle of the court and about 3 feet away from the back wall. I understand the 2 basic grips and when to use them. The backhand pinch is a great shot to use to end a rally. Swing: Swing gives you the extra power to force your shots at variable speed and angles. To play racquetball, start by working on fundamental skills like how to serve the ball and the difference between a forehand and backhand grip. There should be some leeway as the racket should move in … Then wrap your thumb around the handle. Shots: Using this grip you can play the pinch shots, passing shots, kill shots, and ceiling shots effectively. This grip is great for flat and slice shots, but not so great for topspin. Endurance:  Racquetball grips give you the power of endurance to play longer rallies. Your arm remains relaxed and will fly out to an extended position at the point of contact with the ball. The grip should make it so that the racquet face is parallel with the sidewall of the court. The Drive Serve. To perform the correct grip, keep in mind the following TIPS: Hold out your hand as if to shake someone’s hand. In this how-to video, you will learn how to hit a backhand in racquetball. Racquetball Serving Tips: Beginners Guide In 2021, Racquetball Doubles Rules: Learn How To Play, Racquetball Shots Types: Offensive VS Defensive Shots. The four fingers will be wrapped around the handle while the thumb will be over the index finger, touching it at the middle. Racquetball grips give better control over the shots you play. All the passing shots travel through this position, thereby trying to maintain the center position will facilitate you to take a high percentage of those passing shots. Full extension. First grip your racquet in the forehand grip, as though you are shaking hands with the racquet. Your arm remains relaxed and will fly out to an extended position at the point of contact with the ball. So relax your grip! FREE Shipping by Amazon. Your pinky finger should be towards the end of the grip. Backhand grip-V formation of the thumb and forefinger for right-handers should rotate to 11 to 9 o'clock. advanced backhand beginner Ben Croft ceiling ball ceiling ball game Cliff Swain court positioning drills … You can also force your opponent to go on the back-hand defensive shots and increase the chances of winning the rally. The Racquetball Screen Serve Illustrated. Do … This is a very important point and one of the most common reasons why many players have trouble with the backhand stroke. It improves the wrist strength to handle various types of shots like the kill shots and wide-angle shots from your opponent. For the backhand grip, you need to rotate the racquet in your hand slightly clockwise. Your grip is the strength you have for countering his moves and shots. The racquetball grip is one of the most fundamental skills you can learn in racquetball. You can hit the ball with precision to make it land at any desired location on the wall and ceiling. Passing Shots. Use a backhand grip, which differs from a forehand grip. Your grip is very important in the game of racquetball. By varying the grip tightness, it is possible to reduce the impact effects. Backhand grip, continued . The change in grips should ensure a perpendicular orientation on both the forehand and backhand sides. The backhand technique may seem smooth and effortless when you view others do it. Invest in Forehand and Backhand Grips Thinner than a rubber grip, which gives better racquet feel and not tacky to where switching from forehand to backhand is an issue. How to Improve Your Racquetball Game Using 3 Easy Rules. in my offhand while I adjust my grip (using two hands)? understand how to actually change my grip. A proper grip aligns your racquet parallel to the front wall at impact with the ball. How to Grip the Racquet for a Backhand in Racquetball. Continental Grip. Racquetball Forehand and Backhand Grip. Performance: Racquetball grips improve your on-court playing performance with accurate shot selection. If your backhand fundamentals are poor, your serve return will be weaker than it should be and it’ll get picked on in rallies. Do not grip the racket too firmly. Loose arm and flexible wrist with a backhand grip can give you the best position to play the swings. window.onload = document.write(" "); I enjoy watching your instructional videos. Keep your grip loose and relaxed. The major difference, however, is for you to ensure that you cock your wrist. The swings. Training Regimen: Trains for racquetball and possibly doing racquetball specific fitness training off court. This video gives you instruction, tips and racquetball drills you can use to practice and perfect it. Backhand tips for grips!! Simulating Racquetball Game Conditions in Practice . You can also play the cross-court and angled shots to perfection. Racquetball Forehand and Backhand Grip. 95. The backhand grip is different from the forehand grip as discussed in this video. By choosing the right grip, you can always have an edge over your opponent with precision shots. Racquetball rallies are brief. You can improve your grip with professional training and consistent practice. Head Tacki Mac IRT Pro Racquetball Grip. Hold the racquet again by the throat with your non-dominant hand, but this time the racquet needs to be oriented the other way, meaning that the head is on the left side and the handle on your right side. Lesson 1 (45 mins) Major Skills: Grip, Forehand and Backhand stroke, Drop and Hit Forehand and backhand Goal: o Demonstrate the proper grip o Demonstrate the proper FH and BH stroke o Demonstrate the proper Drop and Hit FH and BH o Introduction to Racquetball Warm up: o Pizza – divide the kids into 3 different teams (pepperoni, mushrooms, cheese). The grip described above is the forehand grip. Passing Shots. That roughly translates to Eastern to modified western grips. The Racquetball Screen Serve Illustrated. You want a nice, wide stance, but not too wide or you will lose your balance. *If you click a link on this page and make a purchase, we may receive a small commission at no extra cost to you. A good balance is to keep your pinky finger on the grip resting on the top of flared part of the end of the grip. They can also influence the effectiveness and efficiency of your playing techniques. It may result in sprains and injuries. The backhand grip is different from the forehand grip as discussed in this video. A glove will substantially increase your ability to grip the racquet without any slippage in your hand. Tags. You should feel like your motion is accelerating during the entire swing. Also, please do not strangle the racquet with an overly tight grip. I learned my backhand grip from Cliff Swain. Turn your body to face the sidewall if you are about to hit the ball. Get it as soon as Mon, Jan 25. A group a friends and I The center position of the Racquetball court is located just a foot behind the receiving line. A Brief History of Racquetball. Repeat. The Gearbox Ridgeback Wrap Grip features a stitched contour ridge to help you keep a secure grip on your racquet during forehand or backhand shots. July 10, 2020 by Arthur Delucia. However, most people struggle to even get the shuttle over the net consistently. How to Hit a Racquetball Ceiling Ball Shot. You can grip the racket in different ways to hit two-handed backhands, but using the Continental grip for your bottom hand carries some advantages. For the standard backhand grip, shake hands with the racquet and rotate it so that the V between your thumb and forefinger is at 11 o'clock, over the left hand bevel edge. The v of your hand will be more on the face of the grip. Passing Shots. The 10 Basic Racquetball Shots Illustrated. The crosscourt kill shot is one of the most offensive shots you can play with the backhand grip. The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. You need to be fast in making split-second shot selection decisions. Swings: Continental grip is highly recommended for creating the top swings during eh kill shots and drop shots. In the backhand perspective, your thumb is still at the 12 o’clock position. You want a nice, wide stance, but not too wide or you will lose your balance. This is because the game is very fast so the Pickleball grip technique does not change. Racquetball Forehand and Backhand Grip. $10.95 $ 10. The Forehand Swing Plane. However the higher your hand is on the grip, … review of forehand and backhand grips. However, I do not The remaining three fingers will be in order behind the thumb. You want to be parallel to the sidewall. This is the same backhand grip as above. For the standard backhand grip, shake hands with the racquet and rotate it so that the V between your thumb and forefinger is at 11 o'clock, over the left hand bevel edge. Return of Serve - Standing Position. You can hit the ball with maximum precision and force without stressing your hands’ arms too much. Forehand Swing Preparation. Racquetball was invented in 1950 by a professional tennis player named Joseph Sobek. Fortunately, we’ll discuss how to master the badminton backhand serve with a few steps. It will be hit across your body so that the racket is on your non-dominant side. The backhand grip generates slightly more power than the forehand grip as the face is laid out differently. If you can master these three things, or at least maintain your focus on them, you will definitely become a better racquetball … So the main racquetball serve return strategy should be centered on negating the server’s advantage and regaining the strategic control of the center court. Jim Winterton shows a simple way to grip the racquet correctly for a backhand shot. You will see that you will naturally hit the ball with the side of the racquet, which is parallel to the floor when the racquet meets the ball. So, if you ever need to check to see if you have the right grip, just hold the racquet parallel to the floor against your left side about waist high and grab it naturally for the forehand grip. The racquetball backhand starts by turning your back on the target (front wall) with your arm bent at 90 degrees. Grip Tightness: You can increase the grip by shifting the V shape towards the right of the top flat side at various angles (you can consider a change by 15-degrees as an extended grip). There are two basic racquetball grips and they are related to the two basic strokes – forehand stroke and backhand stroke. Tightness: variation in the grip position and tightness can give you the flexibility of wrist rotation. A good grip can also help you to aim your return shots at the desired angle within split seconds of receiving the ball. Grip. The method for finding the Eastern grip for your one-handed backhand is very similar. This grip features a recessed surface pattern for ultimate non-slip traction. and spin the racket by twisting it in my hand, or do I hold the racket The backhand and forehand grip, continued Forehand grip The easiest way to find the standard forehand grip is by holding the racquet in your left hand (assuming you are right handed)with the strings perpendicular to the floor, about waist high, with the butt of the racquet facing you. Let the edge where the bevel meets the top on the left side of the racquet be 11 o'clock, the edge of the bevel near the left side 10 o'clock, and the middle of the flat left side 9 o'clock. But with backhand hit, the grip depends on whether you are using one hand shot or two hand shot. Watch this video a few times and watch how Anthony unwinds his hips and shoulders throughout the swing. You should always play racquetball with a glove. Racquetball Backhand Grip. FREE Shipping on orders over $25 shipped by Amazon. With a correct grip, your racquet becomes an extension of your arm. The only exception is when I hit a backhand from the baseline, I change my Pickleball grip technique. Backhand. For a right-handed player, the backhand swing starts on the left side of the body and it ends on the right side of the body (opposite for lefties). And ive tried them all. o Have individuals shake hands with the racquet and turn the racquet a 1/4 of an inch to the right for right-handed players and turn the racquet a 1/4 of an inch to the left for left-handed Apr 7, 2015 - Racquetworld.com Sponsored Player Rocky Carson demonstrates the proper way to grip and hit a backhand shot in Racquetball. Your wrist movement will be free to rotate at 360-degrees when the grip is optimum. Two-Handed Backhands. You will need a racquetball racket, a ball and a place to play. But simply ensure the pointing angle of the racket face remains above 90-degrees. A major difference between squash and racquetball is that in racquetball a different grip is used for the forehand and backhand shots. Along these lines, another good thing to have is a good tacky grip. Experience in instant grip changes gives you the agility and accuracy. How to Hit a Racquetball Ceiling Ball Shot. Plus, tiny perforations in the urethane surface keep your grip extra dry during play. In my opinion the three most important aspects of racquetball are being able to hit the ball with precision on both your forehand as well as your backhand, positioning, and consistency. You can handle the topspin shots with extra force. The space between your thumb and index finger should form a “V”. b) Eastern One-Handed Backhand Grip. This video gives you instruction, tips and racquetball drills you can use to practice and perfect it. Now, to properly grip the racquet in the backhand grip, just turn the racquet in your hand 1/8 of an inch clockwise. You may use these HTML tags and attributes:

. The position of your fingers on the racquet, palm pressure, and the position of your wrist are the key parameters you should practice. Racquetball Grips: Forehand, Backhand and Continental Grips, Racquetball Serve Rules: Everything You Need to Know. Don’t worry that there isn’t enough time to make the switch back and forth between the two grips. Use The Forehand Grip. Knowledge of Rules: Knows all rules of the game: Play Frequency: A player who plays regularly and is a top player in the club. You should feel like your motion is accelerating during the entire swing.