Okinawan Sweet Potato Calories and Nutrition. She rarely eats sweet potatoes, but always eats rice. Boil for 30 to 45 minutes or until the potatoes are fork tender. Test the sweet potatoes for doneness by piercing one chunk Remove from heat and stir in lime juice. Cover the potato by loosely folding the sides of the paper towel over it. Arrange on a platter, cover with foil, and put in a 200° oven to keep warm. Okinawan sweet potatoes (also known as Hawaiian sweet potatoes) are said to contribute to longevity, in addition to being delicious. … Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Prick sweet potatoes with a fork and boil until tender when pierced, 30 to 35 minutes. Place pot over high heat and bring to a boil. Add two minutes for each additional potato. While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. I get some ideas to pretty up the last … 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Preparation. Copyright © 2021 Sunset Publishing Corporation. Melt butter in a small saucepan over medium heat until foaming. Your daily value may be higher or lower depending on your calorie needs. Otherwise called Hawaiian Sweet Potato and Uala, the Okinawan Sweet Potato is rounded fit as a fiddle. Drizzle lime butter over potatoes and sprinkle with salt. Continue to cook in medium heat while continuously stirring for 30 minutes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Dense sweet potatoes have a thick, difficult-to-remove skin that make them frustrating to work with, especially given the amount of time it takes to cook them. Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. Enjoy plain, or topped with non-dairy yogurt, agave, cinnamon, nutmeg or your favorite vegan sweet potato toppings. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process. Okinawan sweet potatoes are appreciated for their high antioxidant content and are said to contain … Once the mixture starts to boil, add the grated purple yam and ube flavoring. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. All Rights Reserved. * Percent Daily Values are based on a 2,000 calorie diet. How To Freeze Cooked Sweet Potato Step 1: Cool. Place the pot on the stove over high heat. Place the potato on a microwave-safe plate. Just a tad better than yellow gray. Place the potatoes in a large pot and cover with water. If you are freezing a whole cooked sweet potato, wrap it … The recipe is festive enough, using similar fall flavors. Lay the towel flat on a microwavable plate and place your sweet potato in the center of the paper towel. Buy sweet potatoes. The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. As part of a series exploring the Okinawan diet, I’m going to answer a few questions a reader sent me. The gorgeously pigmented, okinawan root vegetable makes a good (and good-looking) substitute for a traditional sweet potato pie. Cool the sweet potatoes by allowing them to sit in a colander. When buying purple sweet potatoes, look for those that are firm to the touch and absent of … The root vegetable also serves as the principal ingredient in widely consumed American specialties such as sweet potato pie and sweet potato soufflee. The Okinawan sweet potato has brownish-white skin similar to regular potatoes. Unique, delicious, and rich in both hue and nutritional value, the When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Peel off the skin, similar to the way you would peel a banana. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato … This is because most nutrients are found next to the skin and on the skin. Pierece a few holes here and there with a fork. Food here is expensive (the kind of government subsidies that exist in the states I don’t believe exist here), sweet potatoes not excepting (costs about 95 yen, or $1 for a small/medium sweet potato). Microwave on high for about 5 minutes. Wash the sweet potatoes under running water to remove excess dirt. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Mash with a potato masher or with an electric hand mixer until desired consistency has been achieved. Put the potatoes in a pot and add just enough water to cover the potatoes. She has bachelor's degree in art and a master's degree in cultural studies from University of Texas, a culinary arts certificate and a real estate license. Add two minutes for each additional potato. The other kind has a purplish skin, making it easily identifiable as a purple sweet potato. Pierce the sweet potatoes a few times with a fork or skewer, if … ; Sweet potato skin is full of fiber that will help your digestion. No matter which type of sweet potato you choose, limit your quantity and opt to boil or steam instead of bake. Simple ingredients, a beautiful purple hue, all on top of a gluten-free, cassava-based shortbread crust. A normal purple potato, often small with purple skin, although very tasty, usually becomes darker and more opaque when cooked. The Okinawan purple yam has a sensitive, somewhat sweet taste and a velvety surface and can be utilized like other yams.