This report is produced by an independent panel of global experts and a comprehensive analysis worldwide body of research available. Dr. Sadeghi, who has been called Gwyneth Paltrow’s “Quack in Chief,” is another goop doctor who contributes a fair share of fearmongering pseudoscience to the goop website. WHAT YOU MIGHT NOT KNOW ABOUT HERBAL AND DIETARY SUPPLEMENTS When scientific experts reviewed evidence on fats and cardiovascular disease and it didn’t align with Hyman’s own ideas, he endorsed an article by “RebootedBody.com” promoting the idea that the American Heart Association is a terrorist organization. Rather, there seems to be an incentive to publish the most outlandish claims that purport to upend everything the reader has ever heard. Why you shouldn’t fear protein on keto2 0:15 Do you really need to worry about protein on a ketogenic nutrition? Meat and Homocysteine- Irrelevant or Dangerous? Much of her information uses the appeal to nature logical fallacy, that something “natural” (like herbal remedies) are good for you because they come “from nature.”. Geoff. Mark Hyman’s pseudoscience includes popular detox diets (which also means buying his questionable – and expensive –  detox supplements),  giving health advice that is not backed by the body of scientific evidence, and promoting a bogus autism cure. He is the author of the newly released book, Why We Get Sick , which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. “A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an … According to experts at the Canadian Society of Intestinal Research, no quality research supports the existence of leaky gut syndrome, which they say is “is all speculation, as scientific studies do not validate any of these claims. In his book “The Case Against Sugar” Taubes asserts that removing sugar from our diet will eliminate obesity, diabetes, cancer, and most chronic diseases (if it were only that simple!). The diet is also very low in carbohydrates, which might be a problem if you are an endurance athlete. You can find his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, right here. Tim Noakes is a kook: a discussion of an infamous debate, McAlpine: Noakes spread dangerous and untrue information about vaccines, More lessons in bad science (and reasoning), Lore of Nutrition by Prof. Tim Noakes and Marika Sboros, Staying Active During COVID-19: Olympian Inspiration, One Reason Restrictive Diets Are Appealing. Disclosure: As an Amazon Associate I earn from qualifying purchases. Although there is research investigating very low carbohydrate diets for cancer prevention, it is important to put the research in context and consider the nuances of the research (type of study, population studied, clinical applications, etc), and look at studies that have reached different conclusions: for example, the a LCHF diet can be low in many foods or food constituents that research as associated with reduced cancer risk (low fiber,  low vegetable) and high in foods associated with increased cancer risk (red meat). Thousands of studies have been conducted and they do not all agree with one another. First, we aim to identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function. This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. His new book “Why We Get Sick” is coming out in July, 2020 and is available on Amazon . His lab research (Laboratory of Obesity and Metabolism) focuses on what molecular mechanisms mediate and cause metabolic disorders such as obesity, type 2 diabetes, and dementia. Lifestyle habits and nutrition can certainly play a role in the incidence and survival of some cancers, but Kris Carr is not a good source for this information. His misinformation includes a lengthy article resurrecting a myth that underwire bras cause breast cancer. Gundry has even written a book about lectins (to convince you that you really do need Lectin Shield). This celebrity chef is a proponent of the unfounded health benefits of a paleo diet, (which he states can prevent autism). Here’s another example of his misinformation (and fear-mongering) from Mark Hyman’s twitter account,  a comment about wheat and sugar that does not make biochemical or nutritional sense. She loves to use the word “toxin” for any chemicals, and asserts that anyone who disagrees with her must be paid by the food industry. Ben also emphasises that we should challenge ourselves at some point when exercising as intensity matters. We also use third-party cookies that help us analyze and understand how you use this website. Youtube. According to Joe Schwarz, one of this latest “ludicrous” claims is a “Nutrition Rescue” program for cancer patients. I evaluated three of the book’s central claims and found them to be poorly supported, and in one case potentially dangerous (high blood cholesterol is good for the brain and readers should stop worrying about it). Foods That Lower Insulin With Dr Benjamin Bikman Dr. Benjamin Bikman … And we now have good data showing that cancer patients who seek out alternative and complementary cancer treatments are more likely to refuse conventional cancer treatment, and with a 2-fold greater risk of death compared with patients who had no complementary medicine use. First, we aim to identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function. This episode is great for anyone interested in the low carb diet who's concerned about the effects of a high-fat diet on heart health. . A scientific evidence-based opinion needs to consider all the research, and not just those studies that support a viewpoint, and almost never reaches extreme claims like those of Noakes. This episode is brought to you by the Pegan Shake. Buttered/Bulletproof Coffee, an excellent and detailed review of Why We Get Fat, “Is Gwyneth Paltrow Wrong about Everything?”. Wheat Belly, like Grain Brain, is based on the premise that wheat and other grains are responsible for a myriad of health problems. Dr Ben Bikman explains in his book “WHY WE GET SICK” how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Ben Bikman, PhD is a professor of pathophysiology and biomedical scientist whose research agenda focuses on the molecular mediators of obesity and its co-morbidities. A behind-the-scenes look at being a professional scientist; insulin resistance; misconceptions about ketosis; Type-II diabetics going on the keto diet, and finally; his lab’s new research showing that exogenous ketones help a muscle cell thrive (full-text and images below). Read More Sarah Hallberg, DO Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or . They raise your pH and help pull out old waste from your colon and tissues.”   First of all, detoxing is a myth,  as is the influence of acid or alkaline foods on health. These are but a few examples of the vast amount of misinformation that Steven Gundry shares. None of the content is intended to serve as a substitute for … Professor Ben Bikman, great to have you on the program. His unsubstantiated claims for his therapeutic treatments have been the subject of disciplinary action by the Virginia Board of Medicine. His cookbook for toddlers was widely criticized as being potentially harmful to the health of infants. but works best with his products), described so well by health and science writer Julia Beluz as follows: “The Bulletproof Diet is like a caricature of a bad fad-diet book. The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman, How Fungi Living in Our Mycobiome Influence Bloating, Brain Fog, and Even Mood with Dr. Mahmoud Ghannoum and Afif Ghannoum, Dr. Hyman Discusses Boosting Longevity on the Dr. Oz Show, Answers to Questions from My Recent Twitter Party. . Meet Dr. Ben Bikman. , our host Dhru talks to Dr. Benjamin Bikman. ). Should children use unregulated dietary supplements? The blood type diet did undergo scientific investigation, but researchers found any health improvements were not linked to blood type. She is not an oncologist, an expert in nutrition, or a scientist who knows how to interpret research. His dietary advice is extreme, he labels many foods as “toxic” and regularly comes out with nutrition “statements” that are plain wrong. Yvette d’Entremont (AKA SciBabe) has a good list that will help you steer clear of health websites spouting pseudoscience. Below you will find some of the more popular people or websites that do not provide evidence-based advice, along with links to articles that explain their lack of credibility or point out the misinformation. . Seth shows Gary Taubes’ cherry picking and misinterpretation of the research here. Other ridiculous health claims by Gundry on the goop website include that eating out-of-season fruit is one of the biggest modern health hazards (because “fruit promotes fat storage”). Instagram. Ben Bikman believes wholeheartedly in a low carb diet. That I can guarantee you”. Lore of Running). She clearly did not read the study (or even the abstract) and does not understand the study design but uses this an opportunity to misinform readers about the study findings: This study is clearly NOT investigating weight loss, but weight-independent cardiometabolic effects: researchers want participants in both arms of the study to maintain weight so if the diet produces health changes they can be attributed to the diet/foods and not to weight loss (weight loss on it’s own leads to improvements in many health markers which can confound study findings). A common tactic of goop doctors is to foster a distrust in mainstream medicine or research that doesn’t support their ideas. References cited in the book tend to support its claims about uncontroversial topics, but they tend not to support its more unusual claims. He lives it, he studies it and he educates physicians about it through his Insulin IQ organization. As an Assistant Professor and Scientist at BYU, he focuses on modern day diseases that are influenced by metabolic disorders such as obesity and diabetes. . While it’s one thing to say we need more research on saturated fat, it’s another to promote their intake: there is no evidence showing saturated fat is good for health, and considerable evidence showing saturated fat is associated with heart disease and some cancers. Dr. Bikman’s blood glucose levels after consuming HLTH Code . Tommy: Thanks for joining us or for joining me. Dave Asprey, the bulletproof executive, is an entrepreneur, blogger, and paleo proponent who is good at selling things but doesn’t know much about health or nutrition (but tries to sound sciency by citing cherry picked studies to back up his dubious claims). They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications. I'm delighted. Ben Greenfield is  a successful marketing guru of hyped-up health products. His claims are extreme, absolutist in nature, and he persuades with anecdotes instead of rigorous science. Ben Bikman transcript. “Biohacking” is another favorite marketing term of Asprey’s, and includes advice as ridiculous (and potentially harmful) as injecting your own urine into yourself to relieve allergy symptoms. * Jacques Rousseau, author of Critical Thinking, Science, and Pseudoscience: Why We Can’t Trust Our Brains (Springer Publishing 2016) has written many columns on Prof. Tim Noakes, and some of the reasoning used by proponents of the Banting / LCHF diet. . Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. As there is no evidence for any of his treatments, he relies on colorful stories and convincing anecdotes. There are – the two best ways would be – I’m very active on Twitter, although I’m very new on it as well. Also, the study did not include the physical activity Dietary Guideline recommendation, which would influence glucose homeostasis and fasting lipids. The environment in which foods are digested is complex, and many scientists question the accuracy of methods used to calculate the acidity of foods (more about alkaline diets here). Check it out at. Presentation slides are available here to download in PDF format Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. . Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This is a problem much bigger than any plant protein. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. Presentation slides are available here to download in PDF format Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Here’s our second release from Low Carb Breckenridge 2017 conference. Some of his diet advice is extremely and unnecessarily restrictive (anti-wheat; anti-carbohydrate); he advocates weight loss based on a bogus hormone body type (adrenal, ovary, liver, thyroid); talks about “fat burning” hormones (they don’t exist); and includes a “detox phase” in his diet plan (a term that should raise your quack alarm). We use cookies and similar technologies to run this website and help us understand how you use it. Avoiding lectins means missing out on many nutritious foods, including whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs, and fruit. . Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. . Heart & Soil is now a reality! His website is full of one-sided, often inaccurate, and misleading health advice. Benjamin B. , which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Get his insights @BenBikmanPhD on Twitter and Instagram and @BenjaminBikmanPhD on Facebook. Ben Bikman believes wholeheartedly in a low carb diet. Ben Bikman – What is Insulin Resistance, Really? The Food Babe’s disgusting claims are baloney, Food Babe, astoundingly unqualified “health” celebrity, is a public health abomination, Quackmail: Why You Shouldn’t Fall For The Internet’s Newest Fool, The Food Babe, Vani Hari (a.k.a. This pseudoscience peddler has a thing for names – beyond using “avocado” as his middle name (which places him above David Perlmutter on my list), he calls himself “the rock star and Indiana Jones of the superfoods and longevity universe.” If that is not enough to get your pseudoscience spidey senses tingling,  there is plenty more. Facebook Community? Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. BEN: Thanks, Dan. These cookies will be stored in your browser only with your consent. In contrast, herbal medicines and dietary supplements are not well tested for efficacy or safety (if they are tested at all); also, they are poorly regulated and often make outlandish and unfounded claims. Heathiest Kids University – Natural Medicine for Children). Herbs have little to no nutritional value, but they do contain various chemicals, some with biological activity. And it’s becoming more challenging to figure out just who the experts are. All content found on this website was created for general informational purposes only by non physicians. About Ben Bikman, PhD. Ep 62. Erin’s information and Health Nut News website is well described by Stephanie M. Lee in  this article (excerpt below). All Rights Reserved. Fat cells and the role they play in the body (3:01), The role of insulin in our bodies (18:05), How to know if you are insulin resistant (45:22), Lab testing for insulin resistance (50:09), The role cholesterol plays in insulin resistance (52:40), 4 steps to improve insulin resistance (1:01:57), Why movement is so important when it comes to insulin resistance (1:11:57), The power of wearing a continuous glucose monitor (1:13:49), Where to learn more about Dr. Bikman (1:18:21), Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm –, https://drhyman.com/blog/2020/02/20/bb-ep94/, How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology –, https://drhyman.com/blog/2020/07/06/bb-ep133/, For more on Dhru Purohit, be sure to follow him on Instagram, . Dr. Ben Bikman is not only a metabolic scientist, he’s an expert and popular speaker on the ketogenic diet. Dr. Ben Bikman explains the impact of ketones on energy usage in fat and muscle and how this creates a favourable metabolic state.. He is currently an Associate Professor of Physiology and Developmental Biology at BYU. any people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. His lab research (Laboratory of Obesity and Metabolism) focuses on what molecular mechanisms mediate and cause metabolic disorders such as obesity, type 2 diabetes, and dementia. Dr Ben Bikman is a leader in the world of diabetes research and fat metabolism. There is no good evidence that a breakfast of coffee with large quantities of saturated fat (butter and oil) delivers any of the laundry list of benefits beyond potential short-term cognitive or long-term health benefits of coffee. He recommends bogus testing for heavy metals and expensive “chelation” therapy (a test that may be harmful) that he has ordered on “tens of thousands of patients.”. Blog. Peter D’Adamo is a naturopath who has written several books promoting the blood type diet (e.g., Eat Right 4 Your Type). These experts and their research play an important role in setting guidelines and standards that consider the body of scientific evidence (and not just isolated studies). Dr. Ben Bikman is a scientist and professor fascinated by the scope of disorders caused by insulin resistance and what can be done about that. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. . Marika Sboros portrays carbohydrates as evil and harmful for health, which is not in line with the body of evidence. Dr. Oz to the rescue! Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. It’s especially common among purveyors of dietary supplements. . It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. If you took everything that’s wrong with eating in America, put it in a Vitamix, and shaped the result into a book, you’d get the Bulletproof Diet. The diets are very low in carbohydrates, so if you’re an athlete you will have a hard time on these diets. He is the author of the newly released book. Beyond Noakes’ misinformation on food and health, he propagates dangerous health information on his popular Twitter account (>126k followers), as portrayed below endorsing anti-vax propaganda and conspiracy theories from the one of the worst health websites naturalnews. Is sugar a drug? (Abby Langer, RD). Trying to sound legitimate, he selectively cites what he deems as “research” to support his case. Dr. Ben Bikman, scientist and teacher from BYU, in Provo, Utah, is…well, awesome. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It By Ben Bikman PHD. Read More » April 3, 2019 2 Comments LCHF and “Healthy” Whole Grains: Do we Need Them? Hyman is listed on Quackwatch as an author whose books promote misinformation, espouse unscientific theories, and/or contain unsubstantiated advice. Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Many people believe that herbal supplements are safer than prescription drugs because they are “natural” and they don’t consider them “drugs.” But, as Steven Novella, academic clinical neurologist at the Yale University School of Medicine, explains, “herbs and plants that are used for medicinal purposes are drugs – they are as much drugs as any manufactured pharmaceutical. Thanks Tommy. And then my Instagram is benbikmanphd and the same on Instagram and Twitter I should say. Harriet Hall, MD has a excellent pieced about Mark Hyman and functional medicine that includes the following: “He sells dietary supplements and detox cleanses. The book promo has the familiar popular line that introduces much pseudoscience . Though this diet isn’t in itself harmful, it excludes many health-promoting foods for reasons that aren’t well-supported by science. . 2:09:19 What Ben Bikman finds radical. Gynecologists Jen Gunter and Amy Tuteur explain that you would be better off fearing toxic advice of people like the Food Babe or Aviva Romm. About Me. 2:09:19 What Ben Bikman finds radical. The book is filled with dubious claims based on little evidence or cherry picked studies that are taken out of context. Misinformation on nutrition and health seems more prevalent than evidence-based information. The books urge readers to eliminate wheat to lose weight and prevent disease. Peak Human podcast #68: Dr. Ben Bikman, Dr. Jaime Seeman, and Dr. Aseem Malhotra Give a Health Masterclass "Now onto this awesome panel discussion! His podcast guests would all be excellent candidates for this page of “experts” you shouldn’t trust (including anti-vaccine advocates, breatharianism proponents, supplement salespeople, biohacking experts) and I’m sure they are happy to have a platform to promote their pure opportunistic snakeoil. The books urge readers to eliminate wheat to lose weight and prevent disease. These cookies do not store any personal information. Sadeghi is founder of Be Hive of Healing,  which offers a host of bogus treatments, and a Wellness Store with an overabundance of products and supplements with no convincing evidence to support their use. Is tribalism undermining objectivity about low-carb, high-fat diets? Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. Get his insights @BenBikmanPhD on Twitter and Instagram and @BenjaminBikmanPhD on Facebook. He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes. Get your lifestyle in check and jumpstart on the journey to a healthier you by minding what you eat and when you eat them. Junger created Gwyneth Paltrow/goop’s Why Am I So Effing Tired pack: expensive supplements ($90 for a 1-month supply) designed to treat “adrenal fatigue” a condition not recognized by any endocrinology society and a syndrome that experts have confirmed does not exist. The insulin-carbohydrate hypothesis is an important theme in Taube’s anti-carb campaign and his books “Good Calories/Bad Calories” (you’ll find an excellent critical review here) and “Why We Get Fat.”  Obesity expert Yoni Freedhoff provides an excellent and detailed review of Why We Get Fat. The columns detail Noakes’ “errors of logic, cherry-picking, conspiratorial reasoning, and the absolutist nature of some of the statements made by LCHF proponents, which stand in stark contrast to the evolving and contingent nature of sound scientific propositions.”. Ben Bikman has a Ph.D in Bioenergetics and a Masters in Exercise Physiology. Many hold sports physiologist Tim Noakes in high esteem after reading his popular books (e.g. Erin describes herself as Dr. Mercola‘s better half, so this should make you doubt before you trust her advice. Ben Bikman 18:25 That’s right. She sells her line of herbal supplements, books, and online courses (e.g. Employing. However, our review suggests that the book’s key claims are poorly supported by scientific evidence, and this is reflected in its very low scientific accuracy score. This dangerous practice exaggerates any harms of evidence-based medical treatments while promoting unproven supplements and therapies. . According to the website, MD Vital Reds will, “help reduce the fatigue and energy dysfunction which act as warning signs for much more serious health problems. For example, Romm advises women to refuse glucola (a standard sugar drink to screen for diabetes), calling it a “toxic cocktail.” She credits the chemical-fearing Food Babe for alerting her to these toxins. Dr. Romm’s website guides you to a “Natural Children’s remedies” section, which has 20 supplements, including “Calm Child” designed to “support calm, focuses attention in children.” Her online course “Super-Charge Your Children’s Health and Immunity with Natural Remedies” lesson material includes “toxins in vaccinations” and a section on herbal medicines.